A Balanced Approach

Meet the people dedicated to your well-being

Although we appear under one umbrella, all of our therapists are self employed.  For your convenience, we "appear"  under one umbrella to better serve you our trusted clients.  We all thank you for your continual support.  Below you will find our individual therapists that rent space under the " A Balanced Approach Therapy Centre"  umbrella.  Enjoy your journey with us.

Welcome to A Balanced Approach! I started this venture in 2003 and I am so proud of each and everyone who works here.  We all strive to do our best and to offer the wonderful city of Regina the care needed for a healthier you.  I have studied a wide range of modalities and pull from my knowledge in all of these areas to give you a more complete treatment and a unique experience, while assisting the body in the healing process.  We do a lot of networking here in our Centre, so if you aren't satisfied with one therapist, we encourage you to try another.  We all have different styles and we acknowledge that, and we want you to find the perfect fit with someone here.  We are confident that there is someone here who will assist you in your journey.  You won't be disappointed.  I want to thank you for taking the time to visit our website and I wish you an exciting journey to a healthier you. 

 

Direct Billing available upon request

Therapeutic massage ♦ Sports Massage ♦ Deep Tissue ♦  Neuromuscular Therapy ♦ TMJ treatments ♦ Head Massage

With over 17 years of experience as a massage therapist,  my goal is to assist you in achieving your well being, whether it is an injury, stress and tension or regular maintenance of your body.  I graduated from the Florida College of Natural Health in Miami in 1996, and since then have been licensed in the State of Florida. For over 8 years I practiced different modalities of massage therapy in Miami. After that, I worked as a Massage Therapist in the Ukraine for several years, and in 2015 I moved to Regina and establish my practice here as a Registered Massage Therapist.    I’m  experienced in Sports Massage, Deep tissue, Neuromuscular therapy, TMJ treatment, Head Massage and implement different techniques in a Swedish therapeutic massage.

 

 

 

Lindsay Cottin achieved her Shiatsu diploma from the Shiatsu School of Canada (now called the Acupuncture and Integrative Medicine Academy) in Toronto in 2014. She completed a 2 year 2200 hour professional program which included over 500 hours of  clinical practice, in depth theory and assessment of both Eastern and Western medicine studies.With training in Shiatsu, Tuina, Moxabustion, Cupping and Meditation, Lindsay provides treatments tailored to each individual's condition. Along with Eastern medicine approaches, Lindsay also has the ability to work holistically using energetic methods to connect with the spirits.​Besides Shiatsu Therapy, Lindsay has also completed her Recreational Therapy diploma from the Saskatchewan Polytechnic school in Saskatoon in 2017.Lindsay has a genuine passion and care for each of her clients and looks forward to bringing their health back to a balanced and happy state.

********please ensure you check with your insurance provider if this type of treatment is covered

 

 

 

 

• Relief from muscle tension, tightness or pain
• You would like to have a space where you can be taken care of where you can relax and connect to your body
• You are on a journey of recovery and/or healing
• Relief from symptoms of anxiety, stress or depression

My Credentials & Education:

• Certificate in Internal Family Systems for the Treatment of Addictions (2022)
• ICBCH Certified Hypnotist (2021)
• Certificate for assessment in Clinical Hypnosis (2021)
• Holistic Nutrition and Health Coach Diploma (2018)
• NHPC Registered Massage Therapist (2015)
• Myofascial Cupping Certificate (2017)
• Canfit Pro Personal Training Certificate

 

Registered Massage Therapist

Deep Tissue/Therapeutic/ Relaxation

Madison is committed to helping people love and trust their own bodies in a safe, caring, and welcoming space. It’s important to her to create a relaxing and warm environment while accommodating patient needs to the best of her ability. With every client she sees, she strives to make the most out of her time with them.Madison graduated from the Western College of Remedial Massage Therapy in Regina in 2021 and is working towards adding other modalities to her practice however her experience so far has allowed her to build her toolbox of techniques for relaxation and therapeutic massage.Madison offers direct billing and is willing to discuss options and arrangements for payment to ensure you have reasonable access to massage therapy

 

 

 

Registered Canadian Reflexology Therapist and Teacher

In today’s world, stress is a real challenge for many. It’s become more the norm than the exception. When you are waking up feeling tense, spending the day feeling tense and going to bed feeling tense… the body is not finding any time to relax. That can cause a problem because the body needs to be in parasympathetic “rest & repair” to heal itself naturally. It took an intense battle with anxiety and panic attacks for Calynda Triffo to start researching natural methods of healing to discover the body remembers what the head forgets. Calynda is a certified reflexology therapist, reflexology teacher and reflexology teacher trainer and has developed emotional reflexology. She is a 3x published author and loves to help clients feel lighter with less stress by offering reflexology sessions.

https://calyndatriffo.com/reflexology-sessions/

 

 

Amy Maystruck

Registered Massage Therapist

 Deep Tissue/Therapeutic/ Relaxation 

Myofascial Cupping  ♦  TMJ  ♦  Pre/Post Natal  ♦  Manual Lymphatic Drainage   ♦  Kinetic Massage

Recently returning to Regina after being away for 20 years, I’m now settling back into this beautiful city. 
With 5 years of massage experience, practicing as lead therapist at the Inspire Centre for Massage & Wellness clinic in Calgary, AB, I have a deep-rooted passion for massage therapy and the health benefits it can provide. (I studied at Makami College in Calgary, AB, 3000 hour Advanced Massage Therapy program, graduating with honors).

I’m motivated to be a part of the journey of fostering a happy, healthy lifestyle and well-being for all of my clients. Through regular massage treatments my focus is outcome-based, with the goal to improve mobility, relive stress, relax the nervous system and heal from injuries. 
I have experience with all age groups ranging from children to senior citizens. I offer a variety of massage techniques assessing each client and their specific needs such as Deep tissue, Therapeutic relaxation, Sports massage, TMJ, Pre/post Natal, Myofascial cupping, Manual 
Lymphatic drainage, and Kinetic massage. 
I look forward to meeting new clients and joining in their journey to recover from stress, heal from injury and generally improve their overall physical and psychological wellbeing.